Integral Yoga® Classes with Jarrod
Experience a classical style yoga class that reduces stress and returns your body and mind to its natural state of balance and health.
Classes have a gentle meditative flow, beginning with chanting, followed by postures, relaxation, breathing & meditation. Suitable for beginners and experienced students.
For more information on the benefits and science behind Yoga please watch this video
To understand more on Integral Yoga see: https://www.youtube.com/watch?v=Xpz2QYZRgQg&feature=youtu.be
Alvie Hall, 314 High Street Road, Mt Waverley – 1 hour class: Tuesday 7.30 to 8.30pm. Cost: $15 / $10 concession.
Hughesdale Community Centre, 160 Poath Road, Hughesdale – 1.5 hour class: Thursday 7.30 to 9.00pm. Casual Class $22 / $19 concession; 10 Class Pass $200 (save $20) or $170 concession (save $20) – valid for 4 months from date of purchase.
Upcoming Yoga Workshops:
1 on 1 Yoga by appointment:
- Tailoring wisdom from the ancient yoga tradition for your personal needs